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Thomas Schwartz has worked in the IT industry since 2007. Thomas began their career at Micro Center as a Technician Level 1, Front End Leader, and CSR. In 2016, they joined FTD Companies as an EG2 Helpdesk, offering over the phone and remote support for members using Company software as well as networking, printers, and general PC issues. In 2018, they moved to King-Devick Technologies, Inc., where they held the roles of Tech Support/ Associate Developer and Technical Support Specialist. In 2021, they returned to Black Line IT as a Software Support Engineer, and later that year was promoted to Lead Software Support Engineer.

The most important thing to remember when you’re trying to get into shape is that you need to stay motivated. It’s easy to start off strong, but as time goes on it can be hard to keep up the momentum. Here are some tips to help you stay motivated and on track with your fitness goals.

1. Set realistic goals

It’s important to set realistic goals for yourself. If you set goals that are too ambitious, you may become discouraged when you don’t reach them. Start with smaller, achievable goals and work your way up from there.

2. Track your progress

Tracking your progress is a great way to stay motivated. You can track your progress by keeping a fitness journal or using a fitness app. Seeing your progress can help you stay motivated and on track.

3. Find a workout buddy

Having a workout buddy can help you stay motivated and accountable. You can motivate each other and help each other stay on track.

4. Reward yourself

Rewarding yourself for achieving your goals can help you stay motivated. Set up a reward system for yourself and treat yourself when you reach your goals.

5. Change up your routine

If you’re getting bored with your workout routine, try something new. Changing up your routine can help keep you motivated and prevent you from getting bored.

6. Take a break

Taking a break from your workout routine can help you stay motivated. Taking a break can give you time to recharge and come back feeling refreshed and ready to tackle your goals.

7. Find a workout you enjoy

Finding a workout you enjoy can help you stay motivated. If you don’t enjoy your workout, you’re less likely to stick with it. Find a workout that you enjoy and look forward to doing.

8. Visualize success

Visualizing success can help you stay motivated and on track. Visualize yourself achieving your goals and how you will feel when you do. This can help keep you motivated and focused on your goals.

9. Get enough sleep

Getting enough sleep is important for staying motivated. When you’re well rested, you’re more likely to have the energy and motivation to stay on track with your fitness goals.

10. Believe in yourself

Believing in yourself is key to staying motivated. Believe that