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Sérgio Sousa has accumulated significant work experience in the fitness industry. Sérgio currently serves as the Head of Fitness Product at BHOUT Boxing Club since 2022. Sérgio is also the owner of SSousa Wellness - Personal Training since 2011. In addition, they worked as a Teacher at Manz in 2010. Previously, they were the Fitness Manager at SC Fitness from 2020 to 2022. Before that, they held the position of Fitness Director at Pump Fitness Spirit from 2012 to 2020 and also served as the Training Manager Blast during this time. Sérgio Sousa has also worked at Holmes Place as a Gym Manager and Activities Manager, and they started their career as a Personal Trainer & Group Trainer at Holmes Place from 2001 to 2006. Lastly, they worked as a Group Trainer at Aquafitness Health Clubs from 2000 to 2001.

Sérgio Sousa has a diverse education history. Sérgio obtained a degree in Personal Training from the NASM - National Academy of Sports Medicine in 2013. Prior to that, they attended Manz Produções from 2001 to 2010, where they became a Pro Trainer in Les Mills. In 2007, they completed a Coaching program with Cris Carvalho. Sérgio is currently pursuing a Postgraduate Degree in Psychology of Sports at Universidade Europeia, starting in 2023. Additionally, they have some education experience at Instituto Piaget, where they pursued a Licenciatura in Motricidade Humana, but specific details about the degree are not provided.