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Sinthiya Praveena has a diverse work experience spanning over the past 12 years. Sinthiya began their career as a Receptionist at Parvathy Hospital from April 2008 to May 2011. In January 2012, they worked as an Administrative Assistant at Tacle Automotive India Pvt ltd, and simultaneously held the position of Administrative Officer at Lite-On Mobile Mechanical from January 2012 to January 2015. From January 2014 to January 2017, Sinthiya served as the Chief of Staff at AVASOFT, where they collaborated with their team to develop and prioritize business strategies, scheduled meetings, planned travels, and managed the Chief Executive's schedule. Following this role, they became the Head of Project Management Office at AVASOFT in January 2017, overseeing the successful completion of 50+ projects with a total budget of $50M and managing a team of 20+ project managers and support staff. Sinthiya also developed and implemented project management processes and procedures organization-wide, resulting in improved project delivery and customer satisfaction.

Sinthiya Praveena pursued their education at the University of Madras from 2009 to 2011, where they obtained a BA degree in English Language and Literature. Prior to that, from 2006 to 2007, they attended Little Jacky Matriculation, completing their XII degree in the field of Bio-Maths.