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Ásdís Sæmundsdóttir has work experience in multiple companies. In 2014, they worked as a Loans Specialist at Arion banki until 2018. From 2018 to 2019, they served as a Master Thesis Student at Avinor. Currently, they are employed at Arion banki as a Trade Finance Specialist, starting in March 2020.

Ásdís Sæmundsdóttir holds a Master's degree in Operations, Logistics, and Supply Chain Management from BI Norwegian Business School, which they completed from 2017 to 2019. Prior to that, they earned a Bachelor's degree in Business Administration from Háskóli Íslands, completing their studies from 2013 to 2016. Ásdís commenced their higher education journey by obtaining a High School Diploma in Economics from the Commercial College of Iceland (Verzlunarskóli Íslands), where they studied from 2008 to 2013.