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Kristina Root has over 20 years of work experience in various roles. Kristina started their career in 1994 as a Professional Development Manager at Keane Inc. After eight years, they transitioned to Aquinas Consulting & Staffing Solutions, LLC in 2002, where they worked as the Director of Recruiting. In 2005, Kristina joined Premise Health as a Health Fitness Specialist and also worked at YMCA as an AFAA Certified Aerobic Instructor, Kickboxing Instructor, Spin Instructor, and Personal Trainer. Additionally, they served as a Personal Trainer at The New Milford Sports Club starting in 2006.

Kristina Root earned a Bachelor of Science degree in Computer Science from the University of Massachusetts Dartmouth. Kristina attended the university from 1983 to 1987 and graduated with honors.