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Frida Björk Runsvik has a diverse work experience spanning several years. Frida started their career in 2013 as a Company Insurance Advisor at If P&C Insurance, where they worked until 2017. In 2018, Frida gained experience as a Design Intern at Pop Up Mob, focusing on creating and designing customer experiences for pop-up shops in New York, L.A., and London. Frida then moved on to work as a Graphic Designer at Comfort Hotel® from 2019 to 2020. Currently, Frida holds the position of Art Director at ApoEx, starting in 2020.

Frida Björk Runsvik has a diverse education history. Frida began their studies in 2013 at Mälardalen University, where they pursued an Initiated Bachelor's degree in Informative Illustration. Frida then moved on to California State University, Long Beach in 2014 as part of an exchange program. During their time there, Frida studied a range of subjects including English, Psychobiology, Philosophy, and Women's Gender Studies. Finally, they completed their Bachelor's degree in Graphic Design and Communications at Mid Sweden University from 2015 to 2018.