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Shellie Sowder began their work experience as the Sales Director at On Target Publishing in April 2004 and remained in this role until March 2006. Shellie then worked as a National Account Manager at EMI Network from May 2006 until May 2008. In June 2010, they joined Advent Media Group as the Director of the Style and Design Division.

Shellie Sowder's education history begins in 1981 when they attended the University of Cincinnati from 1981 to 1986. Shellie earned a Bachelor of Science degree in Communication during this time. In 2008, they enrolled at Cincinnati State Technical and Community College and completed their studies in 2010, earning a Personal Chef Certificate with a focus on Culinary Arts. Later, in 2014, Shellie attended the Institute for Integrative Nutrition where they obtained a Certified Health Coach degree with a specialization in Foods, Nutrition, and Wellness Studies, General in 2015.