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Sophie Twist has work experience in various industries and roles. Sophie started their career at LW Theatres as a Host from April 2019 to January 2020. Sophie then joined the UK Ministry of Defence as an Army OC from May 2018 to April 2020. Afterwards, they worked at Virgin Active, starting as a Team Supervisor from February 2020 to May 2021, then became an Operations Manager from May 2021 to June 2022, and finally assumed the position of Head Of Operations from June 2022 to the present.

Sophie Twist studied Law at Pearson College London from 2017 to 2019. Sophie also pursued a Diploma of Education with a focus on Finance at Vandyke College, though the specific years are not mentioned.