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Kate Towell, NBC-HWC, is a seasoned health and wellness professional with extensive experience in coaching and yoga instruction. Currently serving as a Health Coach at Vida Health since January 2021, Kate facilitates coaching sessions focused on improving health and managing chronic illnesses using motivational interviewing and behavioral change science. In addition, Kate has been an Ayurveda and Yoga Wellness and Lifestyle Coach at Infinite You Wellness since 2010, and has held various yoga instructor roles at Twist Yoga and Richmond Beach Yoga. With a background in environmental science, Kate also worked as a Research Fishery Biologist for over a decade before transitioning into health and wellness. Kate's education includes a Master's degree in Environmental Science from Western Washington University, numerous certifications in health coaching, Ayurvedic wellness, and advanced yoga teacher training.