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Ted Dow began their work experience as the Director of Retail Operations at Sweetbay Supermarket in June 2009. Ted then moved on to become the Regional Director at Sweetbay Supermarkets, where they operated 52 retail locations in the southern division. During their tenure, they were responsible for delivering on financial KPIs, executing the company strategy, developing talent, and ensuring a satisfying associate culture. In 2002, Ted joined Hannaford Bros. Co. as the Director of Retail Capital Improvements and Planning. In this role, they were responsible for all retail capital improvements, including remodels, small projects, and new stores. Ted also facilitated a process to consider the expectations of all business partners.

Ted Dow attended West High School from 1972 to 1976, where they pursued a College Prep. degree. No specific field of study was mentioned.