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Liz Thomas has a long and diverse work history in the food industry. Liz began their career as a Sales Specialist at I Can't Believe It's Yogurt in 1990 and worked there until 1995. Liz then became a Regional Sales Manager at Leon's Texas Cuisine from 1995 to 1997. Liz joined Cargill in 1997 as a Regional Sales Manager until 1999 when they transitioned to ConAgra as a National Accounts Manager. From 2004 to 2008, they held the position of National Sales Manager at San Antonio Farms. Liz then moved to Steven Roberts Original Desserts as a National Accounts Manager from 2008 to 2011. Currently, they are working at Sterling Foods, starting in 2011 as the Senior Vice President of Foodservice and later becoming the Executive Vice President of Sales and Marketing in 2020.

Liz Thomas attended Millersville University of Pennsylvania from 1985 to 1989, where they obtained a Bachelor of Science degree in Speech Communications/ PR. Prior to attending university, they completed their high school education at Huntington High School in Huntington, NY. No specific degree or field of study is provided for their high school education.