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Bruce Alfred is a seasoned entrepreneur and coach with extensive experience across various fields. As the founder of BolsterUp since 2011, Bruce focuses on stress reduction, mindset, mindfulness, and resilience, inspired by a personal health journey. Bruce contributes to Brainz Magazine on organizational well-being practices and has authored work for INNOVATIVE EDUCATIONAL SERVICES, offering insights into cultivating a strengths mindset for entrepreneurs. As a Yoga Teacher at Rochester Athletic Club since 2012, Bruce specializes in teaching various yoga styles alongside mindfulness meditation. With a robust background in the video production and digital marketing industry as the founder and CEO of Cobblestone, Bruce has collaborated with notable organizations, including A&E Television and Mayo Clinic. Educational credentials include a Bachelor of Arts in English from Colorado College and a brief study at the University of Sussex.