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Poonam Gupta is an experienced life coach, yoga instructor, and Reiki master currently working at Thrive Wellness and Mediation since November 2023 and as a yoga instructor at RWJ Fitness & Wellness Center in Hamilton since January 2023. Poonam has been providing yoga instruction at Princeton Fitness & Wellness Center since 2015, specializing in various forms of yoga, including chair yoga and laughter yoga. Previously, Poonam served as a human design educator and life coach at Victor Manickam Knowledge Group from September 2020 to May 2022, and as a consulting manager in systems development at Prudential Financial for over two decades. Poonam also conducted yoga and meditation classes online for World Bank employees during the COVID-19 pandemic and has held various instructor roles at other fitness centers over the years. Poonam holds a master's degree in Business/Commerce from Delhi School of Economics and has completed undergraduate studies at Delhi University and Shri Ram College of Commerce.