At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

Exercise
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance.

Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Nutrition
Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease.

Stress Management
With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health. 

Rehabilitation

Health Care

Performance Optimal Health

Todd Wilkowski

Madeline Mazoue

Jordan Zide

Jenny McGuinness

Jacqueline Ballou Erdos

Genevieve Boulanger

Elisa L.

Lmt Cmldt Dan Stroup

Christina Merrill

Britt Gunsser Pt, Dpt, Ocs, Cscs

Ashley Moriarty

Sam Simler

Lori Sikorski-Magliocco

Kevin Whelan Pt, Dpt, Scs, Cscs

Kevin Cota

Kayla Umstead

Gloria Christiano Pt, Dpt, Ocs

Michele Elliman

David Penna

Carter Bushway

Stephanie Soete

Melanie Danza

Jennifer Bohn

Rob Mahlman Pt, Dpt, Ocs

The Health and Wellness Professionals team at Performance Optimal Health is dedicated to providing comprehensive, personalized support for clients' health journeys. Comprising physical therapists, trainers, nutritionists, and recovery specialists, the team collaboratively develops tailored strategies that focus on enhancing movement, facilitating recovery, optimizing nutrition, and managing stress. This integrative approach ensures that each client receives the essential guidance and resources needed to reach their health and performance goals effectively.

Health and Wellness Professionals

Administrative and Support Staff

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Health and Wellness Professionals

About

Team members

Other teams at Performance Optimal Health

Administrative and Support Staff

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Health and Wellness Professionals

About

Team members

Other teams at Performance Optimal Health

Administrative and Support Staff

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