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Frida Thunholm's work experience includes serving as a Visual Designer at Oneflow since January 2022. Frida is responsible for designing and improving the platform's contract automation process. Prior to that, they worked at Bloomy Ideas as a Creator from October 2018 to January 2022. Frida was involved in the ideation and development of various projects. Frida also worked as a Creator at Nyheter24-Gruppen from May 2016 to August 2018, focusing primarily on esports collaborations. Before that, they worked as a Creator and designer at Art-ig from January 2009 to April 2016, where they conducted various creative and design activities. Frida also served as an Art Director at NuDE of Scandinavia from March 2015 to January 2016, taking on the responsibility of designing and creating footwear. Additionally, they worked as an Art Director at 48h - Sveriges enda reklamtävling för och av studenter from September 2013 to May 2014, where they contributed to the development of the largest advertising competition in Sweden. Frida gained experience as a Creative Intern at King in December 2013 and Saatchi & Saatchi Stockholm in April 2013. Frida also worked as a Studio- & AD assistant at Lowe Brindfors from June 2011 to June 2012, handling international customer accounts. Frida's early experience includes working as a Creative Intern at The Jolly Patron in February 2011.

Frida Thunholm attended DesignGymnasiet from 2008 to 2011, where they pursued a degree in Industrial Design. Following this, they enrolled in Berghs School of Communication from 2012 to 2014, focusing on Art Director and Advertising Art&Copy.