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Frida Frykstrand began their work experience in 2007 as a Financial Assistant at ACNE. From 2009 to 2013, they worked as an Assistant Manager at Grant Thornton Sweden. In 2013, Frida joined NOTE as a Financial Controller and held this position until 2016. Frida then became the Corporate Accounting Manager at NOTE until 2022 when they were promoted to Chief Financial Officer. Frida is currently serving in this role at NOTE.

Frida Frykstrand pursued their education by attaining a Gymnasieexamen in Society and Business Administration from S:ta Ragnhildgymnasiet, where they studied from 2001 to 2004. Frida then continued their educational journey at Stockholm University, where they obtained a Master's degree in Business Administration and Economics from 2005 to 2009.