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The Fitness and Exercise Instruction team at My Gym focuses on delivering engaging and age-appropriate fitness programs for children aged 8 weeks to 13 years. They design and implement a variety of classes, including mommy and me sessions, gymnastics, martial arts, and dance, while fostering a fun and supportive environment that promotes physical health and social skills. This team also organizes special events like Parents Night Out and seasonal camps, ensuring a well-rounded experience for both children and their families.