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Cara Sahd has a diverse work experience, starting in 2004 as a Truancy Case Manager for the VA Department of Juvenile Justice. Cara then worked as a Medical Social Worker at Winchester Medical Center from 2006 to 2007. In 2007, they became a homemaker. Cara joined LCBC Church in 2014 as a member of the Student Ministry Events Team, and in 2018, they were promoted to the role of Student Ministry Operations Director.

Cara Sahd studied at Eastern Mennonite University from 2000 to 2004, where they pursued a Bachelor of Social Work degree with a focus on Social Work.