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De Helton's work experience began in 2004 as an Educator at Rutherford County Schools. From 2010 to 2012, they worked as a Human Resources Manager at Vision Consulting, LLC, a Nashville-based professional services organization specializing in Healthcare Information Technology. In 2012, De Helton became the VP of Operations at Homeland, an IT services firm focused on providing meaningful employment opportunities in rural America.

De Helton attended the University of Tennessee, Knoxville from 1975 to 1981, where they obtained a Bachelor of Science (B.S.) degree. The field of study for their degree is not specified.