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Heather Griggs has a diverse work experience spanning different industries and roles. In 2022, they worked at Gabb as a Billing Specialist and previously as a Customer Service Agent. Prior to that, in 2022, they were a Success Coach at QuickFresh. From 2021 to 2022, they served as a Brand Ambassador at Burn Boot Camp. Earlier in their career, they worked as a Phone Operator at Myler Disability in 2014 and as a Stylist at The Retreat from 2013 to 2014. From 2007 to 2014, they held the position of Server Supervisor at Brickoven. In 2010, they were Head of Operations at Albertsons Companies, where they managed the floral department and achieved sales growth through strategic ordering and promotional strategies.

Heather Griggs attended the University of Utah from 2018 to 2022, where they earned a Bachelor of Science degree in Family and Consumer Sciences/Human Sciences. Prior to their enrollment at the University of Utah, they attended Utah Valley University from 2016 to 2018, studying Secondary Education and Teaching. In 2011 and 2012, Heather attended Paul Mitchell the School-Provo, where they focused on Cosmetology, Barber/Styling, and Nail Instruction. Additionally, they obtained a certification as a Cosmetologist and Hairdresser from the Paul Mitchell Schools in February 2014.