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Toril Østvang started their work experience in 2000 as an Avdelingssjef at Telenor Teleservice, where they worked until 2003. After that, they joined NAV Arbeidslivssenter i Hedmark as a Rådgiver from 2003 to 2006. In 2006, they began working at Flokk as a Vice President, Group HR, a position they still hold. Concurrently, they also worked as a Nestleder i styret at Alvdal Skurlag AS from 2006 to 2018. From 2014 to 2018, they were a Styremedlem at Rørosmeieriet.

Toril Østvang's education history includes the following:

- In 2012, they attended BI Norwegian Business School and completed a program in "Styrekompetanse," although the field of study is not specified.

- In 2005, they studied "Endringsledelse i virksomheter" at Inland Norway University of Applied Sciences.

- From 1988 to 1991, they attended Nord Trøndelag Distrikthøgskole and obtained a "Høgskolekandidat" degree in "Landbruksøkonomi."

- In 1986 and 1987, they pursued Engelsk studies at the University of Oslo (UiO). The degree obtained during this period is not specified.