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The DBT and Mindfulness Team at the DBT Center of Orange County is responsible for conducting and facilitating various therapeutic programs aimed at helping individuals manage emotional distress and improve their overall mental health. Their services include leading DBT Skills Groups, providing Individual Therapy, and offering specialized programs such as the Adult Adherent Intensive Outpatient Program and the Adolescent Multi-Family Program. Team members integrate both cognitive-behavioral techniques and mindfulness practices to teach clients essential skills for emotional regulation, effective interpersonal relationships, and building a life worth living.