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Fran Mills has a diverse work experience in the fitness and health industry. Their most recent role was as Fitness Director at Cooper Aerobics, Wellington Athletic Club, where they managed fitness and wellness programming for a community based athletic and recreation club. Fran was responsible for organizing new resident orientations, wellness seminars, personal training, assessments, children's programs, and group exercise classes. Prior to that, Fran worked as a Fitness Professional at Health Fitness Corporation and Fidelity Investments, where they managed group exercise programs, fitness incentive challenges, and fitness assessment programs. Fran also has experience in teaching as a Teaching Fellow at the University of North Texas, where they taught classes for the Kinesiology Department while pursuing their Master's degree. Additionally, they had a fitness internship at the university.

Fran Mills has a diverse education history. Fran obtained a Bachelor of Music degree in Flute Performance from the University of North Texas. Fran then pursued an Associate of Science degree in Horticulture from Houston Community College. Later, they furthered their education by earning a Master of Science degree in Kinesiology from the University of North Texas.

In addition to their formal education, Fran Mills has also acquired several certifications. Fran obtained the Personal Trainer certification from the American Council on Exercise (ACE) in 2005. In 1992, they obtained the Group Exercise certification from ACE. In 2009, they obtained the Health Fitness Specialist certification from the American College of Sports Medicine (ACSM). In 2017, they obtained the Spin Power Instructor certification from Mad Dogg Athletics®. Most recently, in 2018, they obtained the Functional Movement Screen certification from Functional Movement Systems.

Fran Mills has expressed an interest in acquiring further certifications such as the Kettlebell Certification and a 200-hour Yoga Teacher certification, although the dates of obtaining these certifications are not provided.