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Valerie Valdez is a personal trainer and exercise specialist who owns Strength and ValStrength Fitness. Valerie has experience working with clients who need post-rehab guidance and specializes in helping individuals who are hesitant about starting an exercise program. Valerie also works as a Personal Trainer at The City of Monterey. Valerie holds a Bachelor's degree in Kinesiology and Exercise Science from California State University, Monterey Bay and has completed additional education at Duke University School of Medicine.