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Haley Cook Sonneland has worked at several companies throughout their career. In 2022, they began their role as Internal Communications Lead at Cadence. Prior to that, they were the Director of Marketing and Communications and Digital Media Manager at Sacred Heart Greenwich from 2016-2022. From 2014-2016, they were the Director of PR & Events at Food52. From 2012-2014, they held roles as Account Director, Senior Account Executive, and Account Executive at Brew Media Relations. From 2010-2012, they worked as an Account Executive, Assistant Account Executive, and Intern at Horn Group. In 2009, they were an Intern at LANE PR, and in 2008, they were an Intern at the New York Rangers PR, where they were responsible for compiling newspaper and blog clips for daily distribution to all employees. Haley also compiled and edited the 2008-2009 team media guide using Quark and independently created a biography of a retiring player.

Haley Cook Sonneland attended The Hotchkiss School prior to attending Davidson College from 2006 to 2010, where they earned a B.A. in English and Communication Studies.