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Sara Howden is a Certified BioMechanics Method Corrective Exercise Specialist at The BioMechanics Method. Sara is also a Mental Fitness Coach at Positive Intelligence, Health Coach for Integrated Nutrition at the Institute for Integrative Nutrition, and Small Business Owner at 360 Wellness Singapore. Additionally, Sara is a Certified Pilates Instructor at BASI Pilates and Body & Flow. With a background in investor communications and corporate sales support, Sara holds a Master's degree in International Business/Trade/Commerce from the University of Surrey and a Bachelor's degree in Business Studies from Université de Perpignan Via Domitia.