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Heather Dennee has a diverse work experience that includes positions in sports coaching, healthcare, and holistic health. Heather started working as a Head Soccer Coach at Arlington Soccer Association in June 2017. Prior to that, they worked as an Alexander Technique Practitioner at Excellence In Movement starting in June 2014. In January 2016, they joined Inova Health System as an Emergency Medical/Clinical Technician and worked there until November 2018. Simultaneously, they also worked as a Performance and Posture Specialist at Gainesville Holistic Health Center from September 2016 to September 2018.

Heather Dennee's education history begins in 2002 when they attended Christopher Newport University. Heather completed their bachelor's degree in English with a focus on Communication and Media Studies in 2005. After working for a few years, Heather pursued further education and attended the Alexander Technique Training Institute in Charlottesville from 2011 to 2014, where they obtained AmSAT certification in Alexander Technique. In 2016, Heather attended Northern Virginia Community College and completed a program in Emergency Medical Technician, specializing in EMT-B. Finally, from 2017 to 2020, they attended George Mason University and studied Kinesiology and Exercise Science, although no specific degree is mentioned.