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Sophia Röder has a diverse work experience history. Sophia began their career in 2007 as a Personal Trainer at Planet of Motion Fitness und Freizeitpark, where they worked until December 2010. In 2009, they also had a brief internship at SG Flensburg-Handewitt Handball-Bundesliga GmbH & Co. KG.

In 2011, Sophia worked as a Referentin at Rehabilitationwissenschaftliches Kolloquium for a month. Later that year, they embarked on a Work & Travel experience in Australia, which lasted from October 2011 to August 2012.

Upon returning, Sophia joined Work It Training in September 2012 as Bereichsleiterin Bewegungstherapie and Head of Product. During their tenure, they also held the position of Personal Trainer at an unspecified company beginning in February 2022.

In 2022, Sophia took on two roles simultaneously. In March, they became Lead Trainer & Courses at 150Minuten, and in November, they started as Lead Courses at the same company.

Overall, Sophia Röder has extensive experience in the fitness industry, with positions ranging from Personal Trainer to leadership roles in training and therapy.

Sophia Röder pursued their education from 2006 to 2011 at Friedrich Schiller University Jena. During this time, they obtained a Diploma degree in Sport und Bewegung. In 2010, they also engaged in a research project at Hochgebirgsklinik Davos, although the specific field of study is not provided.